Simply put... according to Dr. Cassandra Lowe (Brain-Mind Institute, Western University of Canada)... you cannot outrun your fork. While exercise can motivate ou change your nutritional intake and help you shed a few pounds
Make Your Meals More Enjoyable
First of all, avoid very cold food and ice-cold-beverages as it can cause additional mucous and sludge in your digestive system. Sit down to eat. Avoid working while eating.
When we love our lives we are engaged in meaningful work and activities that bring us joy. Most often these activities bring joy to others directly or indirectly.
Time goes by quickly, we are focused, productive and fulfilled.
According to Environmental Working Group, the disturbing truth shown by the data is that when most Americans drink a glass of tap water, they're also getting a dose of industrial or agricultural contaminants linked to cancer...